{"id":30,"date":"2021-02-16T11:56:20","date_gmt":"2021-02-16T11:56:20","guid":{"rendered":"https:\/\/patricialongo-sophrologue.fr\/?page_id=30"},"modified":"2021-02-17T08:57:47","modified_gmt":"2021-02-17T08:57:47","slug":"ma-methode","status":"publish","type":"page","link":"https:\/\/patricialongo-sophrologue.fr\/?page_id=30","title":{"rendered":"La Sophrologie"},"content":{"rendered":"\n<p>Elle a \u00e9t\u00e9 cr\u00e9\u00e9e \u00e0 Madrid en 1960 par le Docteur Alfonso Caycedo, neuropsychiatre.&nbsp;Ses recherches s\u2019orientent vers la qu\u00eate d\u2019un \u00abmieux-\u00eatre\u00bb pour ses patients au-del\u00e0 de la r\u00e9ponse m\u00e9dicamenteuse.&nbsp;Il s\u2019inspire alors de nombreuses disciplines orientales&nbsp;(Hatha yoga, Bouddhisme tib\u00e9tain, Zen japonais)&nbsp;et occidentales&nbsp;(relaxation, hypnose\u2026) pour mettre au point cette science.<\/p>\n\n\n\n<p>La Sophrologie (du grec&nbsp;<strong>SOS<\/strong>&nbsp;: harmonie,&nbsp;<strong>PHREN<\/strong>&nbsp;: conscience, esprit et&nbsp;<strong>LOGOS&nbsp;:<\/strong>&nbsp;science) est la science de la conscience en harmonie ou la recherche d\u2019un bien-\u00eatre physique et mental \u00e0 travers une m\u00e9thode psycho-corporelle pr\u00e9cise et structur\u00e9e.&nbsp;<\/p>\n\n\n\n<p>Bas\u00e9e sur des exercices de respiration, de relaxation musculaire, des mouvements corporels et des visualisations positives, la Sophrologie&nbsp;permet une harmonie corps-esprit visant \u00e0 d\u00e9velopper notre s\u00e9r\u00e9nit\u00e9 et notre mieux \u00eatre au quotidien.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Elle a \u00e9t\u00e9 cr\u00e9\u00e9e \u00e0 Madrid en 1960 par le Docteur Alfonso Caycedo, neuropsychiatre.&nbsp;Ses recherches s\u2019orientent vers la qu\u00eate d\u2019un \u00abmieux-\u00eatre\u00bb pour ses patients au-del\u00e0 de la r\u00e9ponse m\u00e9dicamenteuse.&nbsp;Il s\u2019inspire alors de nombreuses disciplines orientales&nbsp;(Hatha yoga, Bouddhisme tib\u00e9tain, Zen japonais)&nbsp;et occidentales&nbsp;(relaxation, hypnose\u2026) pour mettre au point cette science. La Sophrologie (du grec&nbsp;SOS&nbsp;: harmonie,&nbsp;PHREN&nbsp;: conscience, esprit &hellip; <\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-30","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/patricialongo-sophrologue.fr\/index.php?rest_route=\/wp\/v2\/pages\/30","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/patricialongo-sophrologue.fr\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/patricialongo-sophrologue.fr\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/patricialongo-sophrologue.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/patricialongo-sophrologue.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=30"}],"version-history":[{"count":2,"href":"https:\/\/patricialongo-sophrologue.fr\/index.php?rest_route=\/wp\/v2\/pages\/30\/revisions"}],"predecessor-version":[{"id":44,"href":"https:\/\/patricialongo-sophrologue.fr\/index.php?rest_route=\/wp\/v2\/pages\/30\/revisions\/44"}],"wp:attachment":[{"href":"https:\/\/patricialongo-sophrologue.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=30"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}